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    • Blood Pressure Targets and When to start Treatment (based on Indian Guideline on Hypertension)

      Hypertension, also known as high blood pressure, is a medical condition characterized by persistently elevated blood pressure levels in the arteries. It is a common chronic condition that can increase the risk of serious health problems such as heart disease, stroke, and kidney disease, blindness and much more if left untreated. A majority of the…

    • Premenstrual Dysphoric Disorder / Premenstrual Syndrome “Understanding and Managing Premenstrual Syndrome (PMS): Symptoms, Causes, and Effective Strategies”

      It is a condition which occurs cyclically with post ovulation phase of menstrual cycle characterised by behavioral disturbances of sufficient severity to cause distress to the person and interfere with routine activities. The signs and symptoms generally disappear within four days after the start of the menstrual period for most women. Premenstrual dysphoric disorder is…

    • “Unveiling the Realities: Vaping and its Impact on Health Explained”

      Welcome to our enlightening blog post, where we delve into the captivating realm of vaping and unravel its profound effects on your health. As the popularity of vaping continues to surge, it becomes increasingly crucial to understand the potential consequences it may have on your well-being. In this article, we embark on an insightful journey,…

    • Controlling hypertension can prevent dementia

      Dementia is a prevalent neurodegenerative condition leading to cognitive decline and memory loss. Common symptoms include confusion, mood changes, and impaired judgment. While there’s no cure, early diagnosis, caregiver support, and cognitive therapy can enhance well-being. It affects millions of people worldwide, causing difficulties in daily activities and impacting overall quality of life. Common types…

    • Northeast India – Cancer Capital Understanding the problem of high cancer rates

      Cancer is a significant health concern worldwide, and its incidence and patterns can vary across different regions. In Northeast India, a distinctive cancer landscape emerges, presenting unique challenges and opportunities for healthcare professionals and policymakers. This article delves into the key insights and findings regarding cancer incidence, prevalence, and treatment infrastructure in the Northeast region,…

    • The Stress-Heart Connection: Understanding the Mechanism of stress related Heart Attack

      In today’s fast-paced world, stress has become a common aspect of daily life. While stress itself is not directly responsible for causing a heart attack, it can significantly contribute to the development of cardiovascular problems, including heart attacks. Understanding the mechanism by which stress affects the heart can empower individuals to adopt effective preventive strategies.…

    • Artificial Sugar: Can it cause cancer? Types of sweetners and their health effects explained

      Artificial sugar, also known as non-nutritive sweeteners or sugar substitutes, has gained significant popularity as a sweetening alternative in various food and beverage products. Artificial sweeteners, also called sugar substitutes, nonnutritive sweeteners, or high-intensity sweeteners, are chemically synthesized substances that are used instead of sucrose (table sugar) to sweeten foods and beverages.  Because artificial sweeteners…

    • The Science of Sunlight and Its Effects on Health

      The sun is a powerful source of energy, and its rays can have a significant impact on our health. Sunlight exposure can help to regulate our circadian rhythms, boost our immune system, and produce vitamin D. However, too much sunlight exposure can also be harmful, increasing our risk of skin cancer, premature aging, and heat-related…

    • Understanding your cholesterol profile lab results

      Confused about cholesterols. This blog explains the different types of cholesterol, including LDL, HDL, VLDL, and LP(a), and how various foods and trans fats can affect their concentrations. Gain insights into making healthier dietary choices for your health and also understand the different disease associated. Cholesterol and its impact on our health can be complex,…

    • Insomnia – The Ultimate Guide

      In today’s fast-paced world, sleep disorders have become increasingly prevalent, affecting millions of people worldwide. Among them, insomnia stands out as one of the most common sleep disorders, characterized by difficulties in falling asleep, staying asleep, or experiencing non-restorative sleep. In this comprehensive guide, we will delve into the causes, symptoms, and various strategies for…

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